Diabetes type 1 usually attacks children because people who are diabetic are not able to produce enough insulin. Actually, this disease is an autoimmune disease so there is no way to prevent this disease. So, there is no way how to prevent diabetes type 1.
However, you can do a number of things so that blood sugar levels remain ‘ideal’. This disease can cause complications of other diseases; therefore diabetics must maintain their blood sugar levels. Here are 5 ways on how to prevent diabetes type 1 so that blood sugar levels are always maintained.
1. Always Have Breakfast
Breakfast every day is important for your health, especially if you have type 1 diabetes. Actually type 1 diabetes cannot be prevented, but by always eating breakfast, you can also maintain your blood sugar levels.
Eating breakfast can also control your appetite. Moreover, eating breakfast can reduce the desire to overeat. Always having breakfast can also help control calorie consumption. This is because diabetics must control calorie consumption.
2. Eat Nutritious Food
Changing your diet is another way to prevent diabetes. If all this time you like to eat fatty foods and high sugar, you should eat with a healthier one. Make sure you eat carbohydrates, protein, fiber, good fats, and vitamins and minerals in a balanced way.
Vegetables and fruit are good sources of fiber, vitamins, and minerals, for the body. Then, you can get protein from eggs, tofu, tempeh, lean meat, and fish. You can also try other carbohydrates that are healthier but still filling.
3. Pay Attention to Eating Portions
In addition to paying attention to the type of food, it is also important to measure daily food portions. Especially if you like to eat white rice in your daily life. If you find it difficult to switch to other carbohydrate alternatives, try eating small portions of rice.
Ideally, it’s better to eat a little but often rather than having to eat large amounts at once. Most foods can also cause weight gain and blood sugar, which ultimately triggers diabetes.
4. Limit Sugar Consumption
Sweet food and drinks are tempting. However, consuming excess sugar and refined carbohydrates can increase the risk of diabetes. Start slowly by doing other activities once you feel cravings for eating sweet to distract you. For example by drinking water.
You can also store all kinds of sugary snacks in a place that is difficult to reach. Instead, place fresh fruit in a place that you can easily reach. For example, store more fruits on the dining table and refrigerator.
5. Drink Lots of Water
Sugary drinks (including soda, energy drinks, and packaged fruit juices) can increase your risk of diabetes. Instead of drinking sweet, it’s better to drink only enough water. Besides preventing dehydration, water is the best drink to prevent diabetes.
Water does not contain sugar so it will not increase your blood sugar levels. Drinking water actually makes the body’s cells respond to insulin properly. Water is also a powerful way for you not to consume too many sugary drinks.
That’s 5 ways how to prevent diabetes type 1. Although type 1 diabetes is less frequent than type 2, you better do all five of these ways. By doing these ways not only to prevent diabetes but also you will also have a healthy lifestyle.