November 12, 2019
best food for acid reflux

The Best Food For Acid Reflux, One Way To Get Healthier

best food for acid reflux

Before talking about the best food for acid reflux, what is acid reflux? Have you ever feel a burn sensation in your heart? And together with that burning sensation, you feel your heart hurt or your tongue feel sour or bitter. If you ever feel all of these maybe it’s the symptoms of acid reflux.

It is a disease where the acid in your stomach flow backs up to the esophagus. The acid that flows back then causing the heartburn. The weakened or damaged lower esophageal sphincter is one of the causes of acid reflux. Normally, LES will prevent the food from flowing back to the esophagus. But due to it is being damaged, LES can’t function anymore. Even so, you can still prevent acid from flowing back with dieting. There is food that can increase acid level but there many foods that decreases acid level. So to prevent that here is the best food for acid reflux :

1. Vegetables

From the old days, it is known that vegetables are healthy food. Not only contain a low level of sugar, vegetables also contain low-level fat. If you have reflux acid then eat more vegetables will improve your condition. It is because vegetables can lower the acid level in the stomach. Green lean, cauliflower, potatoes, and cucumber are some of the vegetables that good to decrease the symptoms of acid reflux.

2. Ginger

 One of the best food for acid reflux is ginger. The anti-inflammatory contained in ginger will help you to reduce the symptoms of acid reflux. Ginger is often used as a natural treatment for people with acid reflux.

3. Oatmeal

 Oatmeal not only can make your stomach full. For the people with acid reflux eat oatmeal is a good choice. This is because oatmeal can absorbs acid in the stomach. Thus it will reduce the symptoms.

4. Egg White.

Many people like to eat an egg. But if you have acid reflux you must restrain yourself to not eat the yolk. That’s right, you have to restrain to eat the yolk, but feel free to eat the egg white. The yolk is no good for the stomach as it contains a high-level fat and can trigger the symptoms. On the contrary, the egg white is good for the stomach. It is because egg white has low-level fat and acid, but high-level protein.

5. Banana.

Usually, fruits contain high-level acid that makes it bad for the stomach. But the banana is different. It has low-level acid that will help you to prevent the acid from flowing back. You can consume banana as a snack anytime you want. 6. Bread. One of the best food for acid reflux is bread especially the whole grain. Bread with the whole grain still maintains the nutrients contained in it. It makes the whole grain bread as nutritious food for its rich nutrients such as fiber, vitamin, and other nutrition.

Now you have known what is the best food for acid reflux. Although no proof doing diet can prevent acid reflux, but dieting can reduce some symptoms. To make sure, you can always go see doctors get to know what’s food that good or bad to eat in people with acid reflux.